Know what things increase the likelihood for you becoming angry (e.g. Describe the specific situation, trigger, or event that led to you feeling angry at yourself. When angry, it is easy to get into “black and white” thinking, instead of examining all of our choices and possible solutions.
What could you try doing next time you feel yourself getting angry? Can you stay quiet when you are angry, or do you need to let it out? Have you ever hurt someone’s feelings when you were angry?.
Angry feeling angry is when we feel mad or upset about something. Times we might feel angry:
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